What’s the Best Exercise Program For Me?

Many people want to get healthy and get in shape, but they don’t know where to even start. With summer here and a lot of us getting ready for “Swimsuit Season”, it seems that we have found a little extra motivation to shed a few pounds and look our best. Several times a week I…

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Is It Safe to Exercise With a Bad Back?

Let’s talk about exercise and back pain… Last week I had a question asked by one of our patients, Jane, 58, from Lake Charles… And it’s one that we get asked often: “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking to the gym and working…

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Exercise: How You Can Stay Active Even In Your 50’s And 60’s!

Quick question: Are there ever any annoying ‘small pains’ in your knees when you’re running or walking?… If not then that’s great! But even so, experiencing slight soreness in your knees is something to keep aware of when exercising regularly, and I’ll tell you why… A patient who has been coming to my clinic for…

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