Quick question: Are there ever any annoying ‘small pains’ in your knees when you’re running or walking?… If not then that’s great! But even so, experiencing slight soreness in your knees is something to keep aware of when exercising regularly, and I’ll tell you why… A...
Many people want to get healthy and get in shape, but they don’t know where to even start. With summer here and a lot of us getting ready for “Swimsuit Season”, it seems that we have found a little extra motivation to shed a few pounds and look our best. Several times...
