Diastasis Recti / Abdominal Separation

Heal Diastasis Recti Naturally Without Surgery to Gain Strength and Confidence in Your Body Again!


FREE REPORT: “4 Secrets to Help You Recover from Diastasis Recti”

Learn what a diastasis recti is and which exercises are safe to do if you have been diagnosed with or think that you may have a diastasis recti, plus discover how to rehabilitate your postpartum core.

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Katherine Prevost Stewart

Katherine Stewart

Physical Therapist and Co-Owner

My name is Katherine Stewart and welcome to Thrive Physical Therapy! Whether you became a mother a few weeks ago for the first time or 30 years ago, whether you have 1 child or 8, once you are postpartum, you are always postpartum.

Many changes have taken place in your body while you were growing your little one and some of these changes may have lingered on after delivery. Some women continue to feel bloated and may notice a bulge in their belly that doesn’t seem to go away. Some also want to return to exercises but are worried that they will hurt themselves or continue to create more of a bulge.

Does this sound like you?

Your postpartum belly isn’t something that you will “just have to live with”. In the next few minutes, I will show you how to correctly rehabilitate your abdominal muscles and get back to being active and doing the things that you love. It doesn’t even matter how long it’s been since you had your baby. I will also put your mind at ease in knowing which exercises are safe to do if you have been diagnosed with or think that you may have a diastasis recti. I’ve put together a Free eBook for you identifying what a diastasis recti is with tips to help you to rehabilitate your postpartum core.

Inside you'll find…

  • How to determine if you have a diastasis recti
  • Tips for improving diastasis recti
  • Ideas for postpartum core strengthening
  • Are planks and/or crunches safe postpartum

Just enter your first name, your email address and click the “Yes! I Want The Free eBook” button below and you'll instantly receive the Free eBook by email.

I work with postpartum women of all ages just like you to find relief and inside you’ll find all the information that I teach to my patients to help them improve their postpartum belly without surgery.

Unfortunately, many mothers never learn how to properly activate their deep core muscles after delivery. Therefore, when they return to high intensity workout programs or even just the day to day rigors of taking care of their kids they are not using the right muscles, so they can either no see results or may make their diastasis worse.

My free eBook will explain these muscles to you and how to properly activate them to make sure you are on the track to recovery.

So go ahead... enter your first name, your email address and click “Yes! I Want My Free eBook” button to instantly receive the Free eBook by email.

The entire journey of pregnancy and delivery is amazing and I want you to be able to reconnect with your postpartum core and improve all of your daily activities. All you have to do is enter your information and I’ll send it to you immediately.

In good health,

Katherine

Katherine Prevost Stewart, PT, DPT
Leading Women's Health PT in Southwest Louisiana


FREE REPORT: “4 Secrets to Help You Recover from Diastasis Recti”

Learn what a diastasis recti is and which exercises are safe to do if you have been diagnosed with or think that you may have a diastasis recti, plus discover how to rehabilitate your postpartum core.

Yes! I Want This Free Report »Click Here

“Fill Out The Form To Get YOUR Special Diastasis Recti eBook (...It’s Currently FREE!)

Leave Your Details and Get This Information NOW...

We guarantee 100% privacy. Your information will not be shared.


“Look Who Else Came For Specialist Treatment At Thrive Physical Therapy And Left Feeling More ACTIVE, HEALTHY And HAPPY…In Just A Few Short Weeks”!

“During the end of the 2nd trimester, when my back and hip pain really started bothering me, I believed it was just something I had to endure until the end. When my OGGYN referred me to Thrive for Physical Therapy I was skeptical, but hopeful, and now I’m THANKFUL! I’m 3 weeks away from delivery and am so grateful to see such a significant reduction in my pain. I am so thankful for the staff at Thrive and the gift they have given me to enjoy my last few weeks of pregnancy rather than struggling through it.”

T. Scarborough

"Being a school teacher, I was unaware of how I placed restrictions upon myself in making time for restroom breaks. With Katherine's expertise in this area, I became aware of the unhealthy patterns I had become accustomed to. After a month of retraining my bladder it was able to functioning with a new "normalcy", which helped resolve my issue. I am so thankful I received help with this problem before having to resort to medication or surgery!"

S. Landry

“I have been provided with the tools to keep myself healthy and strong. I feel so comfortable asking questions. We had to do some invasive treatments for my endometriosis and Katherine was always so kind and talked me through everything. She also took the time to explain everything thoroughly. I tell all my friends about Thrive, especially those with female issues. This was by far the best experience I have ever had at physical therapy.“

T. Swire

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